Welcome to
INNER HARMONY
THERAPIES
Massage, Movement and Sound
in Carrigaline and Crosshaven
Medical Insurance: For those with Private Medical Insurance with Irish Life Health and Laya Health Care, treatments for Massage Therapy can be claimed back, depending upon each individual’s policy terms and conditions.
Sound Therapy coming soon....
About Me
Stefanie Adamek
Massage Therapist
I trained in Massage Therapy in both Germany and Ireland, inspired by the profound benefits I experienced personally through massage. This healing journey sparked a deep passion in me to help others find relief from stress and tension stored in the body.
Over the years, I have expanded my knowledge and skills, studying Neuromuscular Therapy, Manual Lymphatic Drainage, Cupping, and a variety of other therapeutic techniques. I now incorporate elements of all these modalities into my treatments, tailoring each session to the individual needs of my clients.
In addition to my work as a massage therapist, I am also a qualified Yoga and Pilates teacher. I currently offer Yogalates classes in Ballygarvan, blending the core strength of Pilates with the flexibility and mindfulness of yoga to support holistic wellbeing.
Massage Therapy
in Carrigaline
approved by Laya Healthcare and Irish Life Health
tailored to your needs
Deep Tissue Massage Therapy
Pressure and techniques used will always depend on the client and her/his needs on the day of treatment.
Helps break up scar tissue, which when left untreated, can slow recovery from injury.
Deep Tissue helps get blood, vital nutrients, and oxygen to damaged areas.
Inflammation, toxins, and other stresses can slow recovery. Deep tissue helps restore proper function by removing the toxins, reducing inflammation and increasing the range of motion by unlocking restricted areas and rigid tissue. Deep Tissue massage is very helpful for people with bad posture or chronic pain from muscle tension.
Deep tissue is not considered a relaxation massage therapy although some people find it relaxing (especially for those that get regular treatments).
Relaxation,Therapeutic and Aromatherapy Massage Therapy
While therapeutic massage is often relaxing, the end goal of the session or series of sessions is not always about relaxation but may also aim to work on pain the client may be experiencing. Techniques used and pressure applied will depend on the clients' needs.
This treatment is perfect as part of a regular maintenance program.
Benefits of Massage:
- Reduces stress
- Promotes relaxation
- Release of muscle tension and the pain it causes
- Prevent pain
- Improved circulation and lymphatic drainage for release of toxins
- Stimulates the immune system
- Emotional comfort and stress management
- Increased body awareness
- Assists natural healing
Using only the best organic massage oils and balms made in Ireland.
Includes pre-blended aromatherapy balms and oils to deepen the benefits of massage.
Hot Stone and Warm Bamboo
Massage Therapy
Experience deep relaxation and therapeutic relief with this Hot Stone and Warm Bamboo Massage. This unique treatment blends the soothing warmth of smooth basalt stones with the gentle pressure of heated bamboo sticks to melt away tension, ease muscle stiffness, and enhance circulation. The heat penetrates deeply into the muscles, promoting detoxification and stress relief, while the rolling motion of the bamboo provides a calming, rhythmic flow. Ideal for those seeking both relaxation and relief from chronic pain or tightness, this massage leaves you feeling balanced, recharged, and completely at ease in both body and mind.
Sound Therapy
Coming soon......
Gentle Yoga and Sound Meditation
Retreats
Coming soon......
Yoga & Pilates
Yoga-lates classes at the Ballygarvan Community Centre
Yoga-lates combines the focus on enhanced mind and body awareness, strength, stamina, flexibility and balance of Yoga, with Pilates techniques to improve posture and create a strong, stable foundation for movement and a strong core.
If you have done either before you will feel right at home and recognize most of the exercises/poses.
If you have never done either, no problem at all, the class is a mixed level class and options for beginners will be given.
Stefanie Adamek
Massage Therapist
Crosshaven
Co. Cork
Ireland
Contact Me
To book a massage please send a text, WhatsApp or email and I will get back to you:
phone:
086 - 383 55 65
or just use my booking management tool:
Dates & Venues
Massage Therapy
Mondays to Saturdays:
in Carrigaline, Inner Harmony Therapies Clinic
Yoga-lates Classes
at the Ballygarvan Community Centre
Privacy Policy
This Privacy Policy describes how I collect, use, protect, process and share your personal information (data) when you book an appointment, complete a Consultation Form and avail of treatments with Inner Harmony Therapies, or interact with Inner Harmony Therapies in any way e.g. by phone, email, text message.
I confirm that, I, Stefanie Adamek, am the Controller and the only person that collects, uses, protects and processes the information that you provide. Your data will be held securely at all times. The data may include the following as well as any other type of information that I specifically request you to provide through my Consultation Form e.g.
Name, Address, DOB, Contact No. Email, Doctor’s details, Emergency contact details, Medical history, Relationship data, Treatment notes, Transaction (payment) details.
I may use the data you supply for the following purposes only:
- To provide and deliver the service you request
- To process payment transactions
- To provide invoices/receipts
- To contact you with appointment information or changes to same
- To contact next of kin only in the case of an emergency
- To respond to your comments, questions in order provide good customer service
- To send marketing / promotional material only if you have given separate consent to do so.
My insurance provider requires me to retain all records for a period of 7 years after your last appointment.
With reference to card payments, when taken over the phone, the card number is input directly to the terminal and is never written or stored anywhere.
If you request your data, I will provide a hard copy of your Consultation Form and original treatment notes, with no alternations from the original. These will be handed to you in person or sent by registered mail. If I receive a request from you re updating any data held by Inner Harmony Therapies, I will correct your records at the earliest possible time.
I am committed to taking appropriate measures designed to keep your Data secure. My technical, administrative and physical procedures are designed to protect your data from loss, theft, misuse and accidental, unlawful or unauthorised access, disclosure, alteration, use and destruction. I follow generally accepted standards to project the personal information provided to me. Every precaution will be taken to avoid a breach of your data, but if such a breach should occur, it will be documented, assessed as to its severity and appropriate action taken.
